Resources

EPISODE 17

12 Responses to Brené Brown on True Belonging

Diversity Isn’t Enough: Cultivating a Sense of Belonging at Work

Sense of Belonging

What Is a Sense of Belonging? Fact checked by Sean Blackburn

How Belonging Fosters Meaning-Filled Relationships (Part 2 of 2)

Create a Sense of Belonging

The Value of Belonging at Work

Is a sense of belonging important?

Emotional Intelligence, Belongingness, and Mental Health in College Students

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brene Brown

https://theadultchair.com/podcasts/

What Is Diversity, Inclusion and Belonging?

Why Perks No Longer Cut It for Workers

Employees Share What Gives Them a Sense of Belonging at Work

EPISODE 16

Why is it Important to have Personal Boundaries 

10 Ways to Build and Preserve Better Boundaries

Set Boundaries

Building a Better Life with Boundaries

Good Boundaries Free You

How to Set Boundaries with Family and Stick to Them

How to Set Boundaries

EPISODE15

The power of women’s anger | Soraya Chemaly, TedX

Soraya Chemaly on “Rage Becomes Her: The Power of Women’s Anger”

Why Women Don’t Get to Be Angry, Soraya Chemaly

25 Famous Women on Anger, The Cut

Rebecca Traister, Good And Mad: The Revolutionary Power of Women’s Anger

Soraya Chemaly, RAGE BECOMES HER: The Power of Women’s Anger

The Power and Shame of Women’s Anger, Psychology Today

I Used to Insist I Didn’t Get Angry. Not Anymore. (Published 2018)

Can an Angry Woman Get Ahead?: Status Conferral, Gender, and Expression of Emotion in the Workplace

Workplace Anger Costs Women Irrespective of Race

EPISODE 14

Daring Greatly, Brené Brown

Guess the Feeling | Daniel Tiger

Daring to be Vulnerable with Brené Brown

Why Feeling Our Feelings Makes Us Stronger

3 Reasons to Let Yourself Feel Your Emotions

How to Feel Your Feelings and What That Will Do for Your Life

‘Feel Your Feelings’ And Other Confusing Phrases – Northstar Counseling Center

Feeling Your Emotions in the Body — Ten Percent Happier

Feelings Inventory

To Heal Trauma, Work with the Body

Mapping Emotions On The Body: Love Makes Us Warm All Over

EPISODE 13

How Gratitude Changes You and Your Brain 

The Science of Gratitude 

The Neuroscience of Gratitude 

Giving thanks can make you happier

EPISODE 12

12 Benefits of Meditation

7 Ways Meditation Can Actually Change the Brain

Should you Meditate?

Meditation

Benefits of Meditation

Grounding: The Science

What is Centering?  What is Grounding?

Grounding Techniques

1 Minute Grounding Meditation

EPISODE 11

Nine Morning Habits to Start the Day Right

9 Small Morning Habits That Will Make Your Whole Day So Much Better

25 EASY MORNING HABITS THAT WILL CHANGE YOUR LIFE – ONE MORNING AT A TIME

10 Morning Habits Successful People Swear By

4 Morning Habits For A Highly Productive Work Day

Up and at ‘Em! 25 Good Morning Habits For a Great Day

EIGHT HEALTHY MORNING HABITS TO PHYSICALLY, MENTALLY, AND EMOTIONALLY START YOUR DAY

The 5 Productive Morning Routines Of Highly Effective People

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

EPISODE 10

How to Make Friends as an Adult 

How to Make New Friends when you’re Busy with Adulthood 

How to Make Friends as an Adult

Qualities of Good Friends 

The Qualities of Real Friends

11 Qualities That Make a Good Friend According to Experts

EPISODE 9

Adaptability: Your Most Essential Workplace Skill, InHerSight

Adaptability, Flexibility And Resilience

4 WAYS TO BOOST YOUR ADAPTABILITY SKILLS, Drexel University, Goodwin College of Professional Studies

14 Signs of an Adaptable Person, Forbes

The One Trait You May Not Realize Will Make You Happier, Catherine Pearson, HuffPost

Goodwin University, Seven Qualities of Adaptable People

7 Skills for the Future, Season 1 Episode 2 Adaptability

EPISODE 8

Feeling Angry or Guilty? Maybe it’s Time to Stop “Shoulding!”

How “Should” Statements Contribute to Panic and Anxiety

The Tyranny of Musts and Shoulds

The Scientific Underpinnings and Impacts of Shames

EPISODE 7

Words Can Change Your Brain, Psych Central

Why This Word Is So Dangerous to Say or Hear, Psychology Today

“Positive words and thoughts propel the motivational centers of the brain into action [17] and help us build resilience when we are faced with problems. [18] According to Sonja Lyubomirsky, a leading happiness researcher, if you want to develop lifelong satisfaction, you should regularly engage in positive thinking about yourself, share your happiest events with others, and savor every positive experience. [19]”

Learned Optimism, Martin Seligman

10 Ways to Remove Negative Thoughts from Your Mind

How to Retrain Your Brain, Chopra

Ethan Kross: “It’s Much Easier to Advise Other People on Their Problems Than It Is to Advise Ourselves.”, Gretchin Rubin Blog

Alt. Podcast Reference

Happier, Gretchen Rubin

EPISODE 6

Five Strategies to Breakthrough

Conquering Terror Barriers: How to Deal with Challenges in Business and Life

How to Break Through the Terror Barrier

The Terror Barrier

Elon Musk’s Unexpected Secrete for Pushing through Fear

Dealing with Fear

Should you feel the fear and do it anyway?

EPISODE 5

The Dangers of Comparing Yourself to Others and How to be an Influence for Good

Propel Women

Brene Brown: Shame vs Guilt

The Scientific Underpinnings and Impacts of Shame

Unlocking Us with Brene Brown

Brene Brown’s Ted Talk: Listening to Shame

The Gifts of Imperfection by Brené Brown

EPISODE 4

Discipline v. Motivation

Why Motivation is Crap & Discipline is Your Only Chance at Success

Which is Better?  Discipline or Motivation

16 Best Podcasts on Motivation to Help You Reach Your Goals

Resetting Discipline and Motivation

Motivation, Habit, Routine

EPISODE 3

Harvard Business Review How to Reset Your Goals During A Crisis

Hello Giggles: How to Set Goals During the Pandemic

Positive Psychology Goal Setting

Tony Robbins: How Can I Create a Compelling Future

The Five Elements of the Five Second Rule

EPISODE 2

Bleed & Succeed

You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie Bashford

Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent

Untamed by Glennon Doyle

Honor Your Inner Goddess Through Energy, Rituals, & More

Quiz: Find Your Inner Goddess

EPISODE 1

How women are getting squeezed in the pandemic from the NYTimes

The Coronavirus is a disaster for feminism from The Atlantic

How Covid-19 is changing women’s lives by the BBC

Unlocking Us with Brene Brown

Work in Progress with Sophia Bush

On Being with Krista Tippett