EPISODE 50: RITUALS, HABITS, & IDENTITY



If you listen to us (if you don’t what are you waiting for?) then you know that we have BIG thoughts and feelings about motivation and habits.  There are ways, effective and encouraging ways, to build new habits into your life.  

On this week’s episode we break down the difference between rituals, traditions, and habits and how they fit into our lives. We look past our deeper conversations about identity and see how identity can play a big role in the rituals and habits in our lives.  Spoiler alert: building habits based on your identity or the identity that you are trying to intentionally live can make be way more effective than that silly motivation. 

As you plan your New Year’s plans (where dare not say resolutions) let us help you figure out what that looks like for you.  Head over to our website to learn more about our Limitless Life Sisterhood.  We launch this week!

GO BOLDLY HOMEWORK

  1. What is your identity right now? What daily rituals and habits strengthen your identity and what contrast with your identity?
  2.  What cultural rituals do you have about yourself? What cultural rituals impact your identity? Are there aspects of your identity that you want to change? Why?
  3. Join the conversation @goboldlytogether

 

RESOURCES MENTIONED IN THE SHOW

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