EPISODE 23: CONNECTING TO MIND, BODY,AND SPIRIT



“Connection is the experience of oneness. It’s having shared experiences, relatable feelings, or similar ideas. It is the feeling of belonging to something greater than oneself.”

We are back with part two of our conversation on connection. Life, parenthood, schooling, career, marriage, can make it hard to keep the sense of connection between body, mind, and spirit.  Life becomes a series of check marks.  

The loss of connection makes it harder to hear your inner voice, to feel your purpose, to be open to the possibilities of the universe.

We talk about our struggles finding and maintaining connection both with our inner voice and with the outerworld.  

Music, art, shared experiences, and help keep the connection were especially necessary during the pandemic.

Join us as we dive back in and discuss connections.  Head over to our socials to tell us how you maintain connect. 

GO BOLDLY HOMEWORK

    1. Grab your journal!
    2. Make a list of 3 ways you like to connect: meditation, grounding, prayer, talks with friends
    3. Calendar time every week for the next month to incorporate connection for yourself
  • Connect with your accountability partner and let them know your plan – hold each other to your plans to connect each week

RESOURCES MENTIONED IN THE SHOW

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CONNECT WITH RIELLY AND TOVAH

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