16: SETTING BOUNDARIES TO FREE YOURSELF



This week we tackle setting boundaries.  Setting boundaries is the key to being able to be your most authentic self and live a truly limitless life.  Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect. So give yourself the permission to set boundaries and work to preserve them.

It’s important for all of us to have personal boundaries. They dictate how we approach relationships with friends and acquaintances. Our boundaries help us live in-tune with our desires, needs, and feelings. They help us be our authentic selves. It’s no one’s responsibility to make you happy, just like you are not responsible for anyone else’s happiness. 

We use boundaries to discard the world’s expectations and live our own free life. Boundaries help us navigate relationships with friends, families, and in your work.

Boundaries are not easy to set for anyone and we know that.  We live that.  We do a deep dive into the how-tos of setting boundaries.  What you need to practice and what support you need to establish.  

Join us, free yourself by setting boundaries!

GO BOLDLY HOMEWORK

  1. Practice saying “No, thanks.” 
  2. Journal about your feelings when saying no. How did it feel?  What feelings came up?
  3. Use your accountability partner to practice setting boundaries within your relationship.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

 


Leave a Reply

*