3: GOAL SETTING WILL LEAD TO A HAPPIER LIFE



In today’s episode we are going to be talking about why goal setting is essential to living a more meaningful and happier life as well as all the distractions and disappointment that come along with this territory.

When you set a big goal, break it down into mini goals that are achievable and measurable, make sure that you set specific times to check in on progress and adjust as needed.

Frame your goal as a positive rather than a negative. Not to ignore the feeling but to frame the intended outcome.

We’re getting into examples such as this. I want to be my own boss and run a business vs I hate my boss and want to quit my job.

I want to feed my body healthy food more often vs. I want to stop eating so much junk food.

We want you to speak your goals out loud; to a friend, family, the universe, your religious leader etc…

Tune in as we share some of our own personal and professional goals as well as the steps, we each take to achieve them.

We’re also sharing our best tips and tricks when it comes to the planning and projecting and talking about giving yourself some grace in the meantime.

From obstacles to opportunity and resilience to celebrations, we’re diving right into this topic with you today.

GO BOLDLY HOMEWORK

Before the next episode take this step…

Set 1-3 goals, make sure that they are something you can measure, put a time limit on, and attain.

You want to ensure that you can reach some of your goals before we get to our next conversation, that builds excitement and motivation for the next round of goals.

RESOURCES MENTIONED IN THE SHOW

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